Short, Simple, and Shockingly Effective | 5 Minute Arm Workout + Brain Training
5:51
YouTubefabulous50s
Short, Simple, and Shockingly Effective | 5 Minute Arm Workout + Brain Training
This 5 Minute Arm Workout for Women Over 50 is designed to tone your arms, build endurance, and boost brain power at the same time. In just five exercises, you’ll keep your arms lifted for 55 seconds with a quick 5-second reset. This type of endurance training strengthens your shoulders, biceps, and triceps—helping you stay functional ...
9.9K views4 days ago
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A simple daily routine na kumpleto na ang cleanse, moisturize, protect. Kojic Papaya Soap: Gentle exfoliating cleanse (60s contact time). Sunflower Beauty Oil: Lightweight moisture; pwede i-mix sa lotion para glow, no lagkit. SPF50 Lotion: Quick-absorb, morena-safe, no white cast. ✅ Even-looking tone (arms, legs, UA) ✅ Soft, hydrated feel—no sting ✅ No lagkit / no white cast kahit mainit ✅ Daily-wear glow you can keep Learn more about Set C and see the routine that fits your day! | HER Choice Ph
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A simple daily routine na kumpleto na ang cleanse, moisturize, protect. Kojic
HER Choice Ph Beauty
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