6.2K views · 26 reactions | For decades, the Tracy Anderson method became a household name for some of Hollywood’s biggest stars, many wanting to look and feel their best. ABC News’ @JujuChangABC takes you inside Tracy’s fitness empire. “Tracy Anderson: Fitness, Fame & Hollywood” — from “IMPACT” by Nightline — is now streaming on @Hulu. | Nightline | Facebook

Begin again 🔂 The real art lives in how energy flows: how your weight shifts across the mat, how your breath times the release, how each transition teaches your nervous system to redirect force more intelligently. Each sequence re-patterns not just muscle, but nervous system and spirit, reminding you that your body is a creative force capable of far more than your mind first believed. Start moving with Tracy now: tracyanderson.com/studio/signup/ | Tracy Anderson Method