30 MIN FULL UPPER BODY Workout - No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs
35:24
YouTubegrowingannanas
30 MIN FULL UPPER BODY Workout - No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs
Who's ready for UPPER BODY Day? Today's 30 min Toned Arms Workout is all about defining and toning our ARMS, SHOULDERS & ABS!! Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only, no-repeat killer exercises. Let's do it!! Muscles Worked: Upper Body + Core Time: 30 Min + Cool Down Equipment: Bodyweight Only Workout ...
2.2M viewsNov 19, 2021
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UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5. (Assisted) pull ups Get after it✨ #upperbodyworkout #shoulderworkout #armworkout #workoutsforwomen #workoutmotivation
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