Low Volume Upper Body Workout (Science-Based)
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Low Volume Upper Body Workout (Science-Based)
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YouTubeJeff Nippard
5 Best Upper Chest Exercises for Mass and Strength
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YouTubeFIT LIFE REGIME
Big shoulders and traps start here.
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YouTubeFitonomy Coach
If you’ve ever avoided the weight section because you didn’t know where to start… this upper body workout is for you 🖤 3 sets of 10 reps on everything 👇 • Arnold Press • Bent Over Rows • Dumbbell Bench Press • Dumbbell Pullover • Bicep Curl to Shoulder Press • Hammer Curl to Lateral Raise Save this for your next gym day & follow for more Shy Girl Workouts 💪🏼✨@Buffbunny Collection
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If you’ve ever avoided the weight section because you didn’t know …
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TikTokdesschnell
Fitonomy App Community🌱 on Instagram: "Get Rid of Arm Flab Fast! Tone your arms from home — Download @fitonomyapp now! Struggling with arm flab? This quick routine targets your arms with no equipment: ✅ Arm circles — fast and wide to warm up ✅ Overhead punches — feel that burn ✅ Tricep dips on a chair — slow and controlled No gym, no problem — just real toning with Fitonomy. #fitonomyapp #armworkout #flabbyarms #tonedarms #homeworkout #womensfitness #upperbodyworkout #tricepsworkout #fitnessmot
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Fitonomy App Community🌱 on Instagram: "Get Rid of Arm Flab F…
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Instagramfitonomy
Steph | Online Fitness Coach on Instagram: "Upper body days matter just as much as leg day💪🏽 Workout details ⬇️ Superset: • overhand Barbell rows 3x10 (135lbs) • Single-arm DB rows 3x10 (50lbs) Straight set: • Wide-grip lat pulldowns 3x12 (110lbs) Superset: • Seated DB Arnold press 3x12 (25lbs) • Barbell upright rows 3x12 (60lbs) Triset: • DB curls with iso hold → double-banded curls (3x8 each — crazy 24s (15lbs) • Overhead DB tricep extensions 3x12 (30lbs) • Bench dips 3x15 Wearing the new @w
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Steph | Online Fitness Coach on Instagram: "Upper body days matt…
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Instagramstephsblessedd
Mira on Instagram: "Here’s your upperbody session. Don’t forget to save the video and wait for the next one!🤓💕 #gym #gymworkout #upperbody #personaltrainer #gymgirls #workoutmotivation #healthylifestyle"
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