Quick Vagus Nerve Reset | The Basic Exercise for Instant Calm
1:31
YouTubeJustin Greer
Quick Vagus Nerve Reset | The Basic Exercise for Instant Calm
Feeling stressed, tense, or out of balance? In this short video, I’ll guide you through The Basic Exercise—developed by Stanley Rosenberg—to help reset your vagus nerve and calm your nervous system in just a few minutes. This simple yet powerful technique can: Reduce stress and anxiety Improve neck mobility Support emotional regulation ...
1 month ago
Shorts
We talk about how humming and toning the vagus nerve, known as vagal toning, can help you get past tight areas during stretching or calm down a tense system. This is a real physiological phenomenon seen in zen, Buddhist, and meditative practices where people sing, hum, and chant. I demonstrate how I use humming, usually in private, to get a good release after an intense exercise like the Jefferson. Humming at the right tone can put you in a meditative state and help calm the nervous system, whic
508 views
We talk about how humming and toning the vagus nerve, known as vagal toning, can
Samir Seif
1M views · 5.8K reactions | Vagus Nerve Exercises for Anxiety |...
0:16
325.6K views
1M views · 5.8K reactions | Vagus Nerve Exercises for Anxiety |...
Pocket Breath Coach
Vagus Nerve Stimulation
6 Easy Ways to Stimulate Your Vagus Nerve & Reduce Anxiety
10:06
6 Easy Ways to Stimulate Your Vagus Nerve & Reduce Anxiety
YouTubeKati Morton
159.3K viewsOct 25, 2022
5 Easy Ways to STIMULATE THE VAGUS NERVE
9:03
5 Easy Ways to STIMULATE THE VAGUS NERVE
YouTubeKati Morton
897.9K viewsMay 17, 2021
Vagus Nerve Stimulation Explained! (VNS/tVNS) | Neuroscience Methods 101
4:26
Vagus Nerve Stimulation Explained! (VNS/tVNS) | Neuroscience Methods 101
YouTubePsyched!
13.4K viewsMar 18, 2023
Top videos
Stronger Vagal Tone = A Stronger Future You | Boost HRV, Digestion & Stress Resilience with Pulsetto
18:13
Stronger Vagal Tone = A Stronger Future You | Boost HRV, Digestion & Stress Resilience with Pulsetto
YouTubeCoach Debbie Potts
8 views1 week ago
How To Use Exercise To Stimulate Your Vagus Nerve For Gut Health? - Gut Wellness Central
3:18
How To Use Exercise To Stimulate Your Vagus Nerve For Gut Health? - Gut Wellness Central
YouTubeGut Wellness Central
1 views3 months ago
Vagus Nerve Reset - Upper Cervical C1-C2 Reflex Inhibition (the Basic Exercise)
6:07
Vagus Nerve Reset - Upper Cervical C1-C2 Reflex Inhibition (the Basic Exercise)
YouTubeResonant Frequency Medicin
8 views3 weeks ago
Vagus Nerve Function
Vagus Nerve - Neuroanatomy and Functions, Animation
4:10
Vagus Nerve - Neuroanatomy and Functions, Animation
YouTubeAlila Medical Media
300.7K viewsOct 31, 2022
What Is The Vagus Nerve? | Vagus Nerve Explained | Brain, Mind Body Connect
4:44
What Is The Vagus Nerve? | Vagus Nerve Explained | Brain, Mind Body Connect
YouTubeThe Art of Living
1.8M viewsJul 28, 2018
What Does The Vagus Nerve ACTUALLY Do?
12:33
What Does The Vagus Nerve ACTUALLY Do?
YouTubeSciShow
254.8K views11 months ago
Stronger Vagal Tone = A Stronger Future You | Boost HRV, Digestion & Stress Resilience with Pulsetto
18:13
Stronger Vagal Tone = A Stronger Future You | Boost HRV, Digestio…
8 views1 week ago
YouTubeCoach Debbie Potts
How To Use Exercise To Stimulate Your Vagus Nerve For Gut Health? - Gut Wellness Central
3:18
How To Use Exercise To Stimulate Your Vagus Nerve For Gut Health…
1 views3 months ago
YouTubeGut Wellness Central
Vagus Nerve Reset - Upper Cervical C1-C2 Reflex Inhibition (the Basic Exercise)
6:07
Vagus Nerve Reset - Upper Cervical C1-C2 Reflex Inhibition (the Basic …
8 views3 weeks ago
YouTubeResonant Frequency Medicine
Somatic Exercises For Vagus Nerve Stimulation | 14 Minutes
14:37
Somatic Exercises For Vagus Nerve Stimulation | 14 Minutes
27K views11 months ago
YouTubesheBREATH
Somatic Breathing Exercise to stimulate vagus nerve healing
0:41
Somatic Breathing Exercise to stimulate vagus nerve healing
9.4K viewsSep 19, 2023
YouTubePranaFlo Breathwork
The Recalibration Practice for Vagal Toning
5:19
The Recalibration Practice for Vagal Toning
12.5K viewsJan 23, 2020
YouTubePosture IQ
Polyvagal Exercise - Nervous System Regulation
Polyvagal Exercise - Nervous System Regulation
358 views8 months ago
YouTubeDavid Ernest Cornwell
The Vagus Nerve: Exercises to Calm Your Anxiety
Oct 17, 2020
conni.me
Vagal Nerve Stimulation VNS - Quick Exercise To Release Anxiety Stres…
2.5K viewsDec 31, 2023
YouTubeBody Illumination YOGA & PILATES with Rebe…
3:09
Vagus Nerve: Calming Massage
126.4K viewsMar 10, 2020
YouTubeTune Up Fitness
11:58
How to do Kegels Exercises? (Vaginal Tightening / Pelvic Floor …
1.2M viewsFeb 18, 2022
YouTubeMaitri
19:00
Polyvagal Theory Explained Simply
1.2M viewsSep 7, 2020
YouTubeSukie Baxter
6:10
What is the Polyvagal Theory?
109K viewsMar 8, 2021
YouTubeMindmadeeasy
15:01
Beginner Vagal Nerve Healing Meditation
68.8K viewsOct 31, 2020
YouTubeAnnie Rosenberg
12:29
Guided Breathwork Meditation + Vagal Toning
30.9K viewsJun 12, 2020
YouTubeYMCA
1:57
Vagus Nerve: Tapping to Mobilize
87.1K viewsMar 10, 2020
YouTubeTune Up Fitness
11:46
Vagus Nerve Stimulation Breathing Meditation Practice
60K viewsNov 30, 2020
YouTubeNaomi Goodlet
1:26
CME4LIFE: The CORRECT way to do vagal maneuvers
183.8K viewsNov 20, 2010
YouTubeJohn Bielinski
7:19
How to Use Your Nerves To Calm Yourself
259.6K viewsJul 21, 2021
YouTubeDr. Tracey Marks
4:09
Diaphragmatic Breathing Demonstration from Michigan Med…
429.1K viewsJan 23, 2018
YouTubeMichigan Medicine
3:46
The Basic Exercise by Stanley Rosenberg
358.7K viewsApr 14, 2020
YouTubeAmit Younger
5:03
A 3 Minute Neck Drill That Will Change Your Life
6.6M viewsSep 11, 2020
YouTubeMark Wildman
3:40
Hum to Activate the Vagus Nerve
359.9K viewsMar 10, 2020
YouTubeTune Up Fitness
4:40
The Basic Polyvagal Exercise to Relieve Anxiety
23.1K viewsJul 8, 2021
YouTubeFeel Better Fast
14:18
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
7.8M viewsNov 9, 2020
YouTubeSukie Baxter
29:17
30-Min Yoga for Vagus Nerve Activation
110.3K viewsAug 30, 2020
YouTubeOne Yoga
9:12
How to perform a vagal manoeuvre
276.2K viewsMay 5, 2015
YouTubeParamedic Cardiology Simulation Training Videos
5:38
Vagus Nerve 'Basic Exercise' - Stanley Rosenberg's
9.3K viewsJan 4, 2021
YouTubeIMAGINE REST with Helen Moss
6:50
Cranial Nerve 10: The vagus nerve and breathing
170.7K viewsJun 1, 2017
YouTubeClare Maxwell
See more videos
Static thumbnail place holder