Wall Row — Rehab Hero
rehabhero.ca
Wall Row — Rehab Hero
WALL ROW This is a bodyweight isometric strengthening exercise for the muscles of your back and shoulder. Start by leaning your back on a wall with your knees bent in front of you. Drive your elbows into the wall behind you to lift your back off of the wall and hold for up to 7 seconds. Slowly ret
Apr 19, 2022
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