Understanding Shin Splints: Anatomy, Causes, and Relief
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TikTokprevailrehab
Understanding Shin Splints: Anatomy, Causes, and Relief
## Understanding Shin Splints: Anatomy and Insights 💥 Shin splints, or medial tibial stress syndrome, are a prevalent condition affecting many athletes and active individuals, particularly those involved in running, jumping, or dancing. This condition manifests as pain along the shinbone(tibia) due to excessive stress on the muscles, tendons ...
179.9K viewsJul 4, 2023
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If your shin hurts, it’s shin splints. The cause of the injury is improper running technique or excessive load, so reduce the load for a while, improve your running technique, and strengthen your shin muscles with these exercises and stretches. Do the exercises 10-20 times, and stretch for 20-60 seconds. Do 3-5 sets every other day. #runninglife #runningtips #ultrarunninglife #shinsplints #shinsplintsrecovery #runninginjury #runninginjuries
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If your shin hurts, it’s shin splints. The cause of the injury is improper running technique or excessive load, so reduce the load for a while, improve your running technique, and strengthen your shin muscles with these exercises and stretches. Do the exercises 10-20 times, and stretch for 20-60 seconds. Do 3-5 sets every other day. #runninglife #runningtips #ultrarunninglife #shinsplints #shinsplintsrecovery #runninginjury #runninginjuries
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