6.2K views · 170 reactions | Do you know why decaf is often bad? Whether you love it or hate it, there are undeniable differences between decaf and regular coffee, and that happens when the coffee beans are damaged through the decaffeination process. That doesn't mean decaf cannot be good or should be avoided altogether. | James Hoffmann | Facebook

Why should we bother drinking decaf coffee? 🤔☕️ @richardbranson recently shared that he hasn’t had caffeine in two years. His wife calls his decaf the “why bother,” but I’m here to tell Mrs Branson—and all of you—exactly why decaf is worth it! 😉 Decaffeinated coffee still contains the polyphenols found in coffee beans, which support heart and brain health and can even help reduce the risk of metabolic diseases like type 2 diabetes. So, even if you’re cutting out caffeine, I’d recommend keeping