67 Running Man: Embracing the Grind to Success

Michael Kim on Instagram: "Evan does long, unbroken effort runs in her marathon training block to simulate what it feels like to race without breaks. She steadily progressed from 6:49/mi (4:14/km) to 6:14/mi (3:52/km). Evan had to battle through some mental obstacles after some bad workouts including the Long Beach Half Marathon a week before. MK told her to believe in herself and simply give it a try, so she did. Sometimes it takes a little bit of encouragement from a coach, a little bit of sup