Looking for a little morning mobility routine to do in your 10-minute wait, post Symprove shot? Zanna Van Dijk shares her go-to exercises before she sets off on a hike. https://bit.ly/3OvCRUp | Symprove
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Looking for a little morning mobility routine to do in your 10-minute wa…
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Zanna van Dijk on Instagram: "9 Minute Abs  My personal favourite way to train my core is to add in a 9 minute circuit on the end of my workout, just like this one! ☑️ Plank Drags ☑️ Twisting Jackknives ☑️ Pulsing Bicycles Simply set a timer for 9 intervals of 40 seconds work followed by 20 seconds rest. Then complete the circuit three times. Bosh  #abworkout #coreworkout #zvdworkout"
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Zanna Van Dijk | 15 Minute HIIT Workout | Legs
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It's time to feel the burn. Zanna van Dijk's bringing you a squat workout designed to build your strength. | adidas Women
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【Zanna van Dijk】15分钟高强度有氧HIIT训练
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