Just did a quick cardio blast to energise me for the evening. Less than 20 mins, start to finish. Fitness improved. Brain flooded with oxygen. Stress levels lowered. Slight detox through sweating. What’s there not to be happy about? Only draw back is, ya can’t just hit a button or take a pill for these benefits. You have to #DoTheWork #fitness #cardio #fitnessenergisesyou | Zenith Strength & Mobility
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