What Happens to Your Body in the First 7 Days of Keto? | Keto Diet Timeline Explained
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YouTubeWellness Way
What Happens to Your Body in the First 7 Days of Keto? | Keto Diet Timeline Explained
Ever wondered what really happens to your body in the first week of keto? From carb withdrawal on Day 1 to becoming a fat-burning machine by Day 7, this video breaks down the keto adaptation timeline step by step. 🚀 You’ll learn: Day 1 — Carb withdrawal & sugar cravings Day 3 — Brain fog & keto flu Day 7 — Fat adaptation & boosted ...
117 views2 months ago
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