👂 CHANGE the reaction stimulus to add variation to your drills. In this drill I used 2 colors of cones. As soon as he turned around I yelled BLUE or GREEN and he had to react to that side and accelerate around the curve. I love using visual reactions for most of my drills, but sometimes you can change it up and make your athlete process the information differently. | Michael Drach Training

2.8K views · 2.4K reactions | It’s fundamental in the modern MMA to practice drills in training with the start and the finish, to build the correct reaction. So many times I see fighters practicing only offensive or defensive drill separately. In this drill we’re working on an offense and we finish the drill with the opponent scrambling back on the feet. In this way both partners are working and developing skills. @coachsubotic system 六‍易 | Renato Subotic | Facebook