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8.5K views · 73 reactions | 20 minute, do anywhere workout  #katehamiltonhealth #workoutideas #athomeworkouts | Kate Hamilton Health | Facebook
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97K views · 286 reactions | Kettlebell Workout with Kate Save for later and tag a friend. The Workout: 1. Swings 2. Curl to press 3. Alternating snatch 4. Squat cleans 5 rounds 40 seconds each exercise 20 seconds of rest between 1 minute between rounds Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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