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YouTubeDr. Bri's Vibrant Pelvic Health
Quick Yin Yoga for Digestion and Constipation (15 min)
A quick 15-minute yin yoga routine to help ease abdominal discomfort, bloating, and constipation. You'll need a small pillow to complete this routine. See also: Quick Yin Yoga for Digestion with Rife Frequency for Constipation - https://youtu.be/ofgRt6tUCjw This video is safe for most women with mild to moderate diastasis recti and pelvic organ ...
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