Isometric Hamstring Curl With Resistance Band
1:33
YouTubeElite Performance Institute
Isometric Hamstring Curl With Resistance Band
In this video, Dr. Brian Damhoff from Elite Performance Institute shows you how to hammer your hamstrings isometrically in three different knee angles using just a resistance band (partner optional). 🔥 Benefits of Isometric Band Hamstring Curls: Targets hamstrings at 90°, 45°, and near-full extension (different strength curves) Huge ...
5.7K viewsFeb 10, 2022
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