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The goal for these this comp prep is to bring / keep the total volume of this assist exercise at 10 total sets. Reps per set 10. What do pull-ups work? They primarily work the back, especially the lats, but they also engage the biceps, forearms, shoulders, and core. The traps, rhomboids, and teres major are also activated during pull-ups. A more detailed breakdown: Back: Latissimus dorsi (lats): These are the primary movers in a pull-up, responsible for pulling your body up towards the bar. Trap
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