139K views · 1.5K reactions | Benefits of rotational core exercises  . . . . . #core #abexercises #abexercise #partnerworkouts | Eli Fuller | Facebook
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139K views · 1.5K reactions | Benefits of rotational core exercis…
44K views3 weeks ago
FacebookEli Fuller
7 Best Standing Core Exercises For Seniors - SilverSneakers
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silversneakers.com
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Noah A Peragine | MOVEMENT & PAIN SPECIALIST on Instagram: "Your core isn’t weak… your ribcage is stuck. Most people train “abs” in straight lines. Athletes train the ribcage, rotation, and footwork - because that’s where real core strength lives. This medicine ball flow trains: 🔥 thoracic rotation + ribcage mobility 🔥 dynamic flexion (spine control, not collapse) 🔥 rotational core strength 🔥 boxer-style foot pivots + coordination 🔥 fascial slings + elastic power through the trunk If you wa
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Noah A Peragine | MOVEMENT & PAIN SPECIALIST on Instagram: "…
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Instagramlongevitylabkauai
Lindsey | Women’s Transformation Coach on Instagram: "The one core move you’re probably not doing…and why you actually need it 👀 ✨ANTI-rotational core work✨ So many moms hit external obliques from all the twisting and bending & THINK they’re getting everything they need for functional strength as moms. BUT if your core can’t resist movement, you’re missing out on a huge part of deep core STABILITY. Anti-rotational work trains your transverse abs (deep core) to stabilize your spine, protect your
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Instagramlinds.hays
Padel Performance Program on Instagram: "You can’t throw harder, swing faster, or lift heavier if your body can’t rotate properly. Tight shoulders block range of motion. A weak rotational core can’t transfer force. The result? Wasted potential and nagging injuries. This mobility + strength combo gives you back what sitting, bad posture, and one-dimensional training stole from you. Follow these 2 shoulder mobility exercises and 3 core rotational exercises. This workout fixes both in one shot—unlo
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