Balancing Yin and Yang | Self-Compassion Practice Guided by Dr. Kristin Neff
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Balancing Yin and Yang | Self-Compassion Practice Guided by Dr. Kristin Neff
This guided meditation helps you balance the yin and yang energies of self-compassion — the tender, nurturing side (yin) and the fierce, protective side (yang). Led by Dr. Kristin Neff, this practice supports you in cultivating both the gentle capacity to comfort yourself and the strong ability to take empowered action. Self-compassion isn ...
1.1K views3 months ago
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