Aging and exercise - ACSM guidelines

14K views · 52 reactions | REGISTER NOW! The American College of Sports Medicine (ACSM) Certified Personal Trainer course commences March 11th. For more information contact Surfside Wellness Centre 436-1024 or email [email protected] | Surfside Wellness Centre | Facebook

That Friday PUSH! The American College of Sports Medicine recommends to get atleast 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week That roughly 2 to 4 time a week at a minimum. How well did you do this week? Comment below  | Underlying Strength | Facebook

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