Amanda Atkinson | Personal Trainer on Instagram: "“Mais músculos recrutados = mais calorias queimadas 🔥 Por isso, os exercícios multiarticulares são essenciais no emagrecimento. E lembre: intensidade (carga) + progressão = evolução 💪”"
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Amanda Atkinson | Personal Trainer on Instagram: "“Mais músculos recrutados = mais calorias queimadas 🔥 Por isso, os exercícios multiarticulares são essenciais no
107 likes, 3 comments - atkinson.personal on August 26, 2025: "“Mais músculos recrutados = mais calorias queimadas 🔥Por isso, os exercícios multiarticulares são essenciais no emagrecimento.E lembre: intensidade (carga) + progressão = evolução 💪”".
6.1K views2 months ago
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