How to get your Back Walkover in ONE Day!
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YouTubeTC2
How to get your Back Walkover in ONE Day!
How to get your back walkover in one day! Make sure to come back to our channel on TC2SDAY for another video! Like this video if you enjoyed it, and comment video ideas that are cheer and gymnastics related! Also join the TC2 Crew by subscribing! ----------------------------------------------------------------------- Our Website/Merchandise ...
1.8M viewsJun 5, 2018
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How to do a Back Walkover
1:58
53.9K views
How to do a Back Walkover
GymnasticsHQ
Learn the Back Walkover: Easy Step-by-Step Guide 🤸‍♀️✨#tutorial
0:38
2.9M views
Learn the Back Walkover: Easy Step-by-Step Guide 🤸‍♀️✨#tutorial
milamba2007
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Africa’s first World Champion. 👑 Another outstanding year for @kaylianemour. The Algerian star dominated the Uneven Bars at Worlds and added a 🥈 on Balance Beam. #WorldGymnastics #Gymnastics | International Gymnastics Federation - FIG
Africa’s first World Champion. 👑 Another outstanding year for @kaylianemour. The Algerian star dominated the Uneven Bars at Worlds and added a 🥈 on Balance Beam. #WorldGymnastics #Gymnastics | International Gymnastics Federation - FIG
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Pure class from Jennifer Williams 🇸🇪 in the Leipzig qualification. ✨ | European Gymnastics
Pure class from Jennifer Williams 🇸🇪 in the Leipzig qualification. ✨ | European Gymnastics
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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27.5K views3 weeks ago