3 Rounds for time: 30 Box step ups 20 DB Renegade rows 10 DB Front squats 5 Burpee pull-ups DB Weight: L1: 35/20 L2: 45/25 L3: 50/35 Program: Pump Sweat | Ibex Training
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3 Rounds for time: 30 Box step ups 20 DB Renegade rows 10 DB Fron…
44.9K views4 months ago
FacebookIbex Training
Staying Active & Fit with 5 Pump Navy Seal Burpee to 4 Count Alternate Step Ups 💪🔥 #fitness #fitnessmotivation #motivation #exercise #workout #burpeetarian | Darius Sevilles
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Staying Active & Fit with 5 Pump Navy Seal Burpee to 4 Count Alter…
7.3K views6 months ago
FacebookDarius Sevilles
Will we see an ascending burpee skill during #open2024 for the first step to the @crossfitgames 🤔 I’m thinking: Round 1: Burpee Pull Ups Round 2: Burpee Chest To Bar Round 3: Burpee Bar Muscle Ups Weigh in below! #pamelagnon @performanceplusprogram | Pamela Gagnon
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Will we see an ascending burpee skill during #open2024 for the firs…
36.3K viewsFeb 17, 2024
FacebookPamela Gagnon
ADVANCED - STEP HIIT  Reps Based | 4 Rounds 1. Step-Ups (each leg) - 24 reps 2. Shoulder Taps - 30 reps 3. Lateral Step-Downs (each side) - 20 reps 4. Push-Ups (Full) - 15-20 reps 5. Mountain Climbers - 40 reps 6. Leg Raises (Straight Legs) - 20 reps 7. Half Burpee (Hands on Step if Needed) - 15 reps Rest between rounds: 45-60 sec #StepWorkout #HIITWorkout #BeginnerWorkout #AdvancedWorkout #fitnessreel | Kaleem Achakzai | Facebook
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ADVANCED - STEP HIIT  Reps Based | 4 Rounds 1. Step-Ups (eac…
64 views2 weeks ago
FacebookKaleem Achakzai
Burpee variations today: • Tested/filmed a follow along NCGO today. I liked the variation in the burpees and thought I’d demo here for you to try. The step ups are more challenging than they look. • Coaches don’t forget our pro dev series 1 starts soon, link in bio. • SATURDAY SQUATS AMRAP x 9 MINUTES 10 DB Box Step-Ups 8 Burpee Squat Jumps 10 DB Box Step-Ups 8 Burpee Side Shuffle 10 DB Box Step-Ups 8 Burpees Over DB -Rest 1:00- AMRAP x 6 MINUTES 8 DB Box Step-Ups 6 Burpee Squat Jumps 8 DB Box S
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Burpee variations today: • Tested/filmed a follow along NCG…
4.8K viewsAug 18, 2020
FacebookJason Khalipa
Finished Mormon wives during this one 😅🫣 Save & follow for more just like it Box step ups Seasaw hip bridge press 30/side, then 20/side, then 10/side It’s a lot of reps - cut in half if you’d like Burpee push ups Shoulder raises 30/20/10 Want my mix and match workout builder? Comment “m&m” and I’ll send it!! Or comment TRIAL for a 2 week free trial of the fit forever app and all the workouts, habits, meal plans and more. No strings uiu can’t even give me a CC. ❤️ | KD Kaiser
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Finished Mormon wives during this one 😅🫣 Save & follow for more just li…
3.9K views3 months ago
FacebookKD Kaiser
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