Dumbbell deficit push-up exercise instructions and video
Dumbbell deficit push-up exercise instructions and video
Dec 20, 2021
weighttraining.guide
🦇 Supersets for a BIG chest 👏 SS1: 3 Sets, 8-10 reps - Incline DB Bench Press (w/ Pause) - Wide Grip Deficit Push Up Rest 60 sec. SS2: 3 Sets, 12-15 reps - Wide Grip Barbell Bench Press (w/ Slow Eccentric) - 1-1/4 Flat DB Bench Rest 90 sec. If you want to grow your chest, lift heavy, prioritize protein, and make sure to progressively overload your compound movements. #functionalbodybuilding #chestexercise #chestworkout #growyourchest #upperbodyworkout #upperbody | Marcus Filly
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🦇 Supersets for a BIG chest 👏 SS1: 3 Sets, 8-10 reps - Incline DB Bench …
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