Banded Internal Rotation – 90° Abduction | Rotator Cuff Strength + Shoulder Stability | PMA
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YouTubeResetU Fitness
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YouTubeEnhance Physiotherapy
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YouTubeGray Duck Physical Therapy PLLC
Shoulder Internal Rotation at 90 degrees Horizontal Abd #shoulderrehab #shoulderworkout #rotatorcuff
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Shoulder Internal Rotation at 90 degrees Horizontal Abd #shoulderrehab #shoulderworkout #rotatorcuff
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YouTubeCrossover Physical Therapy & Performance
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Training rear delts isn’t complicated. Just pull the upper arm back. And where you find it most comfortable to do that task may vary. I don’t do rear delt isolation, I don’t recommend it for most bc it’s not a need either.. rear delts are already covered in your rows and some pulldowns. But if u happen to want to “isolate” them more, feel free - If you are very trap dominant, a setup where you’re pulling the arm back below 90 degrees of abduction may help (PMID: 34911072), there will be less ove
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