How’s your posture while watching this? Learn the fundamentals of @foundationtraining and with each practice you’ll be integrating a new way of feeling and moving through life. Have a specific area of your body that you want to address? Try one of our Pain Protocols with specific exercises and routines available now at FTstreaming.com The pathway to pain relief via “Active Healing”… we have protocols for neck, shoulders, back, hips, knees, & feet/ankles. Check um out! #foundationtraining #neckpa
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Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training
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