Dr. Arianne Missimer | The Movement Paradigm® on Instagram: "Hanging Knee Raises — done with intention, not momentum. Start with an exhale to stack the ribs over the pelvis. This sets the foundation for true core engagement—not just gripping. From there, curl the lower pelvis with a slow exhale as the knees rise. This posterior pelvic control is what creates real stability and strength through the trunk. If you can’t control the stack, the movement turns into swinging—not strengthening. Control
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Instagramthemovementparadigm
Dr. Arianne Missimer | The Movement Paradigm® on Instagram: "Hanging Knee Raises — done with intention, not momentum. Start with an exhale to stack the ribs over the
To master hanging knee raises, focus on intentional movement and controlled engagement of the core muscles. Proper form involves starting with an exhale to stack the ribs over the pelvis, followed by curling the lower pelvis as the knees rise. By prioritizing control over volume, you can build stability and strength through the trunk, reducing ...
1.2K views2 days ago
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