Let’s talk about the shame spiral. You know that loop where you feel bad → then feel bad for feeling bad → then start hiding or numbing out? Or even you feel so bad that you wallow in self pity? That’s your nervous system trying to protect you…not punish you. But here’s that thing, you’re being hard on yourself. Shame isn’t the enemy, it’s an invitation. It’s your body saying, “Hey, I don’t feel safe being seen right now.” It’s generations of conditioning. Shame stems from the sacral chakra (Sva
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