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YouTubeLauren McMillin | Yoga & Movement Specialist
IT Band & Outer Hip Stretch | Reclined Twist for Flexibility
Tight outer hips or IT band? This relaxing Reclined Twist is a simple, effective stretch to open the outer thigh, hip, and low back. Perfect for beginners, runners, walkers, or anyone dealing with everyday hip tension. Use this stretch anytime you need gentle, feel-good hip and low back relief. #yogapostures #viralshorts #yogatwist #hipstretch
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