TOP 6 Health benefits of Lotus root
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TOP 6 Health benefits of Lotus root
1. Lotus root is one of the moderate calorie root vegetables. 100 g root-stem provides about 74 calories. Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. 2. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. Dietary fiber together with ...
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