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Warm-Up * Purpose: Prepare your body for exercise. * Focus: Gradually increases heart rate, loosens joints, warms muscles. * Intensity: Low and controlled. * Examples: Light jogging, dynamic stretches, arm circles, hip mobility drills. * Goal: Reduce injury risk and improve performance. Cardio * Purpose: Improve cardiovascular fitness and burn calories. * Focus: Keeps your heart rate elevated for an extended period. * Intensity: Light to high, depending on the workout. * Examples: Running, cycli
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Short videos

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30 min LOW INTENSITY BEGINNER FRIENDLY WORKOUT
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