⚠️ One of the biggest mistakes I see women make in menopause is following hot trends, like fasted exercise or completely carnivore diets, when it isn't necessarily the right thing for their unique hormone and nourishment needs. While it might sound like a great fat-burning hack, in this stage of life it can potentially work against us. Here’s why: as estrogen declines, your ability to build and maintain lean muscle mass gets harder - and lean mass is EVERYTHING when it comes to metabolism, bone
FacebookDr. Mindy Pelz
⚠️ One of the biggest mistakes I see women make in menopause is following hot trends, like fasted exercise or completely carnivore diets, when it isn't necessarily the right
Dr. Mindy Pelz. . ⚠️ One of the biggest mistakes I see women make in menopause is following hot trends, like fasted exercise or completely carnivore diets, when it isn't necessarily the right thing for their unique hormone and nourishment needs. While it might sound like a great fat-burning hack, in this stage of life it can potentially ...
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