3.5K views · 103 reactions | Concept of killing the *ANTs* -...
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FacebookKaran Kakkad
Automatic Negative Thoughts Cards for Kids, Cognitive Distortion Cards, Thinking Errors, CBT for Kids, School Counseling Resources, SEL Tool - Etsy
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Automatic Negative Thoughts Cards for Kids, Cognitive Distortion Card…
Oct 30, 2023
etsy.com
2.9K views · 20 reactions | Some good questions to ask when automatic...
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2.9K views · 20 reactions | Some good questions to ask when auto…
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FacebookWholeHearted School Counseling
Sometimes your mind runs on autopilot, and those automatic negative thoughts start steering the wheel. The key to silencing the unhelpful thought is to notice, pause, and question if they’re really true. Small shifts in thinking can change how you feel day to day. It's a great way to manage your mood and anxiety. We offer sessions both in-person and virtually across Pennsylvania, and virtual appointments in Delaware and Florida. #CBTTherapy #AnxietySupport #AutomaticNegativeThoughts #TherapyTool
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Sometimes your mind runs on autopilot, and those automatic ne…
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What is a negative thought you have that holds you back? This process has changed the lives of myself and my patients. It's called killing the automatic negative thoughts, I learned from Byron Katie years ago and have been helping my patients ever since. Automatic negative thoughts (ANTs) make you feel mad, sad, worried, nervous, lonely, or out of control. Examples of ANTs include thoughts like: “My wife just gave me a look. I don’t think she loves me anymore.” “I’ll be happy when I lose 20 poun
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What is a negative thought you have that holds you back? This proces…
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