EP386: Special Rebroadcast: Unraveling Ego at the Feeling Level There’s a progression that seems to happen. You might say it’s from gross to subtle. Where attention shifts from being absorbed in abstractions, thoughts, representations, and relationships…to attention moving to much more subtle energies like sensations, sensory input, and maybe something like intuition or perception. Identity is viewed in these different ways. From gross thought and beliefs being questioned, to more subtle physica
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EP386: Special Rebroadcast: Unraveling Ego at the Feeling Level There’s a progression that seems to happen. You might say it’s from gross to subtle. Where attention shifts from being absorbed in abstractions, thoughts, representations, and relationships…to attention moving to much more subtle energies like sensations, sensory input, and maybe something like intuition or perception. Identity is viewed in these different ways. From gross thought and beliefs being questioned, to more subtle physica
74 views10 months ago
FacebookDr. Amy Johnson
EP379: The Intelligence in feeling There seems to be an innate intelligence that guides us when we deeply feel what is present. An intelligence emerges from simply being in what is without resistance. This intelligence is often less about firm conclusions and more about doing what feels most right right now. It’s less about security in a vision for the future and more about sensing immediate right action right now. Feeling reveals what there is to see. It contains pure possibility and potential.
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EP379: The Intelligence in feeling There seems to be an innate intelligence that guides us when we deeply feel what is present. An intelligence emerges from simply being in what is without resistance. This intelligence is often less about firm conclusions and more about doing what feels most right right now. It’s less about security in a vision for the future and more about sensing immediate right action right now. Feeling reveals what there is to see. It contains pure possibility and potential.
37 views11 months ago
FacebookDr. Amy Johnson
EP384: 95/5 What if 95% of attention and energy went toward sensing, feeling, and intuition, and 5% went toward the use of thought? That ratio is typically reversed. I’ll explore this with regard to being with trauma, brainstorming and problem solving, and self inquiry. Listen to the full episode here: https://hubs.ly/Q03Y90mf0 | Dr. Amy Johnson
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EP384: 95/5 What if 95% of attention and energy went toward sensing, feeling, and intuition, and 5% went toward the use of thought? That ratio is typically reversed. I’ll explore this with regard to being with trauma, brainstorming and problem solving, and self inquiry. Listen to the full episode here: https://hubs.ly/Q03Y90mf0 | Dr. Amy Johnson
43 views10 months ago
FacebookDr. Amy Johnson
EP344: Phobias: What are you really afraid of? In this episode, I talk about how I work with common phobias. First we look at what you’re really afraid of – It’s what you think (literally), not the thing you think you’re afraid of (flying, spiders, vomit, germs, etc.) Then, we look at the feeling aspect of the fear. The combination of imagination feeling is what makes up the automatic fear response. Seeing this experience more clearly is what makes way for it to change. Listen to the full episod
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EP344: Phobias: What are you really afraid of? In this episode, I talk about how I work with common phobias. First we look at what you’re really afraid of – It’s what you think (literally), not the thing you think you’re afraid of (flying, spiders, vomit, germs, etc.) Then, we look at the feeling aspect of the fear. The combination of imagination feeling is what makes up the automatic fear response. Seeing this experience more clearly is what makes way for it to change. Listen to the full episod
46 viewsMar 14, 2025
FacebookDr. Amy Johnson
EP349: Where does it hurt? Asking the simplest, most direct question. We can all tell “our story” and it can feel helpful to do so at times. We feel seen and heard, our experience recognized by another person as valid and real-to-us. But what seems even more helpful is sharing what’s beneath the story. Going to the simplest, most immediate thing. Something more like how it feels to be us or what’s here right now. This week’s episode uses the metaphor of a patient lying in a hospital bed hooked u
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EP349: Where does it hurt? Asking the simplest, most direct question. We can all tell “our story” and it can feel helpful to do so at times. We feel seen and heard, our experience recognized by another person as valid and real-to-us. But what seems even more helpful is sharing what’s beneath the story. Going to the simplest, most immediate thing. Something more like how it feels to be us or what’s here right now. This week’s episode uses the metaphor of a patient lying in a hospital bed hooked u
399 viewsApr 14, 2025
FacebookDr. Amy Johnson
EP335: Be overwhelmed You know what hurts? Bracing yourself. Holding yourself apart from what’s here. Not that you can, but believing you can and tightening and resisting life as if it’s going to slam into you. Bracing yourself for impact hurts. You know what doesn’t hurt so much? Being overwhelmed. Letting life overwhelm “you”. Seeing that what is arising is already what you are, no boundaries to mentally create and try to hide behind. Listen to the full episode here: https://hubs.ly/Q031Thyz0
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EP335: Be overwhelmed You know what hurts? Bracing yourself. Holding yourself apart from what’s here. Not that you can, but believing you can and tightening and resisting life as if it’s going to slam into you. Bracing yourself for impact hurts. You know what doesn’t hurt so much? Being overwhelmed. Letting life overwhelm “you”. Seeing that what is arising is already what you are, no boundaries to mentally create and try to hide behind. Listen to the full episode here: https://hubs.ly/Q031Thyz0
75 viewsJan 10, 2025
FacebookDr. Amy Johnson
EP342: Being a failure, forgiving yourself, and the reality of the past: Questions from a listener. In this episode, I address a series of questions sent in by a listener. Hannah says she has performed horribly in past work environments and that’s not a thought, it’s a reality. Isn’t it that reality that’s causing her depression? She also gets that the past is over, but it still happened and it was still horrible, right? There is much more Hannah can see about these topics, as well as additional
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EP342: Being a failure, forgiving yourself, and the reality of the past: Questions from a listener. In this episode, I address a series of questions sent in by a listener. Hannah says she has performed horribly in past work environments and that’s not a thought, it’s a reality. Isn’t it that reality that’s causing her depression? She also gets that the past is over, but it still happened and it was still horrible, right? There is much more Hannah can see about these topics, as well as additional
58 viewsFeb 28, 2025
FacebookDr. Amy Johnson
0:44
EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history of disordered eating Emma believes that she is unacceptable if her weight goes above a particular threshold. This belief is behind 45 years of restrictive and binge eating. Emma is onto the fact that this is a belief, but that doesn’t feel like enough. If she doesn’t have the ability to simply stop believing this thought, what can she do? I’ll discuss how Emma can investigate her beliefs in a way that can
45 views11 months ago
FacebookDr. Amy Johnson
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EP376: How can I stop being so reactive toward my mom? A question from a listener. In this episode I speak to a listener’s question about how she can be less reactive and more patient with her mom. We explore how she can watch the reactive patterns that arise with a sense of objectivity, curious about what’s showing up rather than judgmental of it and trying to change it. We also explore the nature of the resentment she feels and look at why that’s so important to explore. Listen to the full epi
81 viewsOct 20, 2025
FacebookDr. Amy Johnson
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Dr. Amy Johnson
100 views5 months ago
YouTubeMillionaire University
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EP375: Awareness and Love with Kat Adamson This week’s episode is a portion of a call with Kat Adamson. Kat talks about how awareness is the essence of all things. Mostly, she talks about love. She shares her experience of the death of her partner and she discusses unconditional love and compatibility. I hope you are as impacted by this conversation as we were being part of it live. Listen to the full episode here: https://hubs.ly/Q03NjDtn0 | Dr. Amy Johnson
59 viewsOct 13, 2025
FacebookDr. Amy Johnson
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“I used to freeze whenever my place got messy — overwhelm, distraction, all of it. Then I found this FocusFlow cleaning system and it actually works for how my brain works. No giant lists, no guilt, just small steps that finally help me start and finish things instead of avoiding them forever. If cleaning feels impossible most days, you’ll love this. 👏✨” | Amy Johnson
258 views10 months ago
FacebookAmy Johnson
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