Scalene Muscle Energy Technique (MET)
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YouTubeIntegrated Manual Medicine
Scalene Muscle Energy Technique (MET)
Side lying Muscle Energy Technique (MET) using a Post Isometric Relaxation approach to the scalene group of muscles. This technique is usually applied to open the thoracic triangle when treating thoracic outlet syndrome. "THE ART OF HVT" is a clinical tutorial collection of safe and easy to follow videos, to develop or revise competent ...
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Scalene Muscles Anatomy
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Scalene muscle strain can cause neck and shoulder pain 🤕, but relief is just a stretch away 👋. To alleviate this discomfort, try gently tilting your head to the side, bringing your ear towards your shoulder 👂, and tucking your chin towards your chest, stretching the back of your neck 🤯. Rolling your shoulders forward and backward can also help release tension 🌪️. For added relief, apply heat or cold therapy to relax the muscles ❄️, gently massage the affected area to promote blood flow 💆‍♀
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