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Andrew Kwong on Instagram: "Muscle Size & Shred Training Program 👉🏻 deltabolic.com (link in bio) ✅ The PERFECT Bench Dip 1. Grip the edge of the bench—don’t rest your palms flat on top. 2. Keep your hands shoulder-width apart. Avoid going too wide. 3. Maintain your torso close to the bench. Don’t drift too far forward. 4. Tuck your elbows so your forearms stay vertical. Avoid flaring them out. #benchdip"
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