"The CHICKEN EXERCISE" | TENSEGRITY Animal Exercises
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YouTubeBODY EFFICIENCY TRAINING
"The CHICKEN EXERCISE" | TENSEGRITY Animal Exercises
This exercise is based on chicken flapping its wings! This may seem comical but it is the basis of internal power punching in martial arts! This Tensegrity practice allows you to lock up strength in the arms by using the back muscles and the spine. "Tensegrity" is a term used by Carlos Castaneda to describe his method of physical and energetic ...
127 views2 months ago
Tensegrity Design
How to Design and Understand Unusual Tensegrity Structures | Ansys
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