1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Miracles Through Acts of Kindness That Change Lives #lifelessons

My family and i went to Michigan, and this guy who calls himself the CANDY MAN sent us off to our car rental in the most amazing way possible, this guy definitely enjoys his job every day, we took his shuttle on the way back to airport a few days later and it was just like this 😂 #fyp #foryoupage #viral #flights

8 minutes 20 Kills Challenge တကယ်ကြီးလုပ်ပြလိုက်ပါပြီ #mobilelegends #mobilelegendsbangbang #mlbb #mlbbmyanmar