This #WorldMentalHealthDay, we’re appreciating the wellbeing benefits of spending time in nature with our partners at GO Outdoors. Fresh air, the calming sounds and open spaces helps reduce stress and boost wellbeing. Take a moment for your mind today, step outside, breathe deep, listen and feel the difference. 🌿 P.S. Sound on! 🔊 | The Scouts

Look, this is what we’re dealing with across the board: big claims of “benefits” with no regard for the other side of the equation. Odd-chain fatty acids like pentadecanoic acid (C15:0) do have physiological roles they’re incorporated into cell membranes and are tightly regulated by your own metabolic machinery. We were not designed to consume large, isolated doses of these fatty acids outside their whole-food matrix, where they exist in precise ratios with other lipids. This is not harmless tin

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