Yoga Upper Back, Shoulders & Neck | Release tension and improve mobility | 15 min.
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YouTubeMady Morrison
Yoga Upper Back, Shoulders & Neck | Release tension and improve mobility | 15 min.
Willkommen zum Yoga Express für den oberen Rücken, die Schultern und den Nacken! In diesen 15 Minuten lösen wir gezielt Verspannungen, mobilisieren die Schultern und schaffen mehr Beweglichkeit im oberen Rücken. Perfekt für alle, die viel sitzen, unter Schulterverspannungen leiden oder ihrem Körper einfach etwas Gutes tun möchten. Egal ...
1.7M views11 months ago
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