One Dumbbell Workout #1 | 4 Simple Strength Exercises for Women Over 50
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YouTubeKatherine Williams Fitness
One Dumbbell Workout #1 | 4 Simple Strength Exercises for Women Over 50
Want a simple strength workout you can do at home? All you need is one dumbbell and a few minutes. Today’s workout: 💪 Goblet Squat × 10 💪 Reverse Lunge × 10 each leg 💪 Single-Arm Row × 10 each arm 💪 Single-Arm Overhead Press × 10 each arm Repeat 2–3 rounds and choose a weight that challenges you while allowing you to keep ...
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