Compound vs. Isolation Exercises: Examples, Pros & Cons
Compound vs. Isolation Exercises: Examples, Pros & Cons
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12 reactions | Best 30-minute leg day workout! One compound movement, and 3 Isolation/accessories! 1. Back squat 2. SLDL 3. Calf Raises(Sets of 40 reps) 4. Leg Extensions Day 52 of Zach Vago vs Melvin Rice | 햳헁햾햶햾헂헀헁헍햫허헌헌햯헋허햿햾헌헌허헋 | Facebook
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12 reactions | Best 30-minute leg day workout! One compound mov…
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