How to Train Your Brain
How to Train Your Brain
337.4K views1 month ago
wikiHowMichael Lewis, MD, MPH, MBA, FACPM, FACN
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Liz Rose on Instagram: "20 Ways To Train Your Brain To Get What You Want 1. Visualize outcomes in vivid detail. Your brain can’t tell imagined success from real, it wires the same neural pathways. 2. Use future-tense language. “I’m becoming” tells your subconscious it’s already in motion. 3. Pair goals with emotion, not logic. The brain remembers feelings, not facts. Anchor desire to how it feels. 4. Celebrate micro-wins.nDopamine released for small progress keeps motivation alive longer than bi
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