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Tiny but mighty — nuts are some of the most nutrient-dense foods you can snack on. From brain power to glowing skin, each nut brings something special to the table 👇 ✨ Almonds: Boost brain function and memory, rich in vitamin E and healthy fats. ✨ Walnuts: Great for memory and heart health — packed with omega-3s. ✨ Cashews: Help manage mood and stress thanks to magnesium. ✨ Pistachios: Support heart health and balance cholesterol. ✨ Brazil Nuts: Tiny selenium bombs that keep your thyroid and ho
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