Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
0:16
YouTubeBeach Fitness
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
Unlock tight hips and relieve lower back pain with this simple yet effective psoas stretch. The psoas muscles are deep hip flexors that can become tight from excessive sitting or athletic activities. This gentle stretch targets the psoas to increase mobility, reduce tension, and promote better posture and alignment. Perfect for office workers ...
577 viewsMay 14, 2024
Shorts
Cory Payne | Pain-Free Movement Coach on Instagram: "Unlocking a new psoas release technique—no stretching required! 🌟 Let’s dive into the psoas muscle. It connects to your low back, and if your hips are dumped forward, it can get chronically tight. By rolling your hips back and slightly reducing that low back curve, you’ll start to feel relief. Breathe and relax for 10-15 breaths. 🧘‍♀️ Give it a try! Need more help or have tightness on one side? Comment “hip flexor” below, and I’ll get you th
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Cory Payne | Pain-Free Movement Coach on Instagram: "Unlocking a new
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