Beginner Routine for Seniors Exercising at Home - SilverSneakers
Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020
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Engage every muscle group and improve your overall fitness with this workout of simple and effective chair exercises. Get details: https://bit.ly/3kTDhUx | SilverSneakers
22:52
Engage every muscle group and improve your overall fitness with t…
65K viewsNov 2, 2020
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Tone and strengthen from head-to-toe with these functional exercises you can do anywhere. Get the moves: https://bit.ly/2Ioturm | SilverSneakers
22:36
Tone and strengthen from head-to-toe with these functional exercise…
83.6K viewsNov 10, 2020
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Everything you need to improve your overall strength, coordination and endurance is here in this do-anywhere, full-body routine. Get the moves: https://bit.ly/2IJwFdD | SilverSneakers
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Everything you need to improve your overall strength, coordinatio…
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We've packed our 7-Day Move Better, Feel Better Challenge with workouts to ease aches and pains. Join us! | SilverSneakers
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We've packed our 7-Day Move Better, Feel Better Challenge with …
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Say 'bye-bye' to stiffness with this 6-minute routine. | SilverSneakers
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Say 'bye-bye' to stiffness with this 6-minute routine. | SilverSneakers
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Five of our favorite stretches to help you increase flexibility, mobility, a…
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Take the 7-Day Better Balance Challenge With SilverSneakers! - …
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30 MINUTE WALKING WORKOUT | For Seniors and Beginners
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30-Minute Walking and Strength Workout - SilverSneakers
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