16K views · 252 reactions | How to stand up from sitting positions during pregnancy. | Dr.Moyub Healthcare | Facebook
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🤰Sitting down during pregnancy can be done safely and comfortably by following these steps: 1. **Approach the Chair:** Stand in front of the chair with your feet hip-width apart and facing the seat. 2. **Use Both Hands for Support:** Place one hand on the seat of the chair and the other hand on the armrest or backrest for stability. 3. **Bend Your Knees:** Bend your knees slowly and lower your body towards the chair while keeping your back straight. 4. **Lower Yourself Gently:** Lower yourself
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