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13:53
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Meagan Hesham
Royal Canadian Air Force 5BX Workout - try it with me!
I try the Royal Canadian Air Forces 5BX Workout from 1959! 5 basic exercises to target full body, strength and cardio in 11 minutes. 1 minute toe touches 1 minute crunches 1 minute extensions 1 minute push-ups 6 minutes high knees & jacks HAPPY CANADA DAY! Make sure to sub & turn notifications on to see when new vids go up! Follow me on IG ...
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#Royal Canadian Air Force Exercise Plans Royal Canadian Air Force Workout
✈️🇬🇧 Exercise Cobra Warrior is underway 🇬🇧✈️ We welcome our NATO partners arriving to the UK ahead of Exercise Cobra Warrior, which begins next week. Aircraft and personnel from the German Air Force - Luftwaffe and the Royal Canadian Air Force have touched down in Lincolnshire, joining the Royal Air Force for the UK’s most complex air exercise. Next week, the Italian Air Force Aeronautica Militare and the United States Air Force United States Air Force are set to join the Exercise. Look out
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3 months ago
Mount Up! #33Wolfpack Infantry board a Royal Canadian Air Force CH-147F Chinook helicopter during Exercise STALWART GUARDIAN at Garrison Petawawa, training ground of the warriors on August 21, 2025. 🇨🇦⚔️📸 #ExSG25 #33CBG #33GBC Montez ! L'infanterie #33Wolfpack monte à bord d'un hélicoptère CH-147F Chinook de l'Aviation royale canadienne pendant l'exercice STALWART GUARDIAN à la Garnison Petawawa, terrain d'entraînement des guerriers, le 21 août 2025. | 33 Canadian Brigade Group | 33e Groupe B
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3 months ago
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