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4 Reasons Why Athletes Need Strong Adductors
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4 Reasons Why Athletes Need Strong Adductors
The next time you're tempted to toss a resistance band around your knees and scoot sideways across the gym, try one of the above exercises instead to give your adductors the attention they deserve.
Feb 6, 2019
Adductor Machine Workout
18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook
0:55
18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook
FacebookFernwood Mitcham
339 views1 week ago
42K reactions · 190 shares | Kicking off with serious peach gains! ...
0:28
42K reactions · 190 shares | Kicking off with serious peach gains! ...
FacebookGMWD Fitness
1.4M viewsSep 3, 2024
2.7K views · 36 reactions | Today's workout : 6 sets of 30 reps on the hip abductor leaning forward to work the glutes, 6 sets of 30 reps on the hip adductor for inner thighs, Bulgarian split squats - 6 sets of 10 reps each, 6 sets of 10 reps on the leg extension machine and leg flexion machine, plus HIIT cardio 20min | Dr. Cat Begovic | Facebook
0:16
2.7K views · 36 reactions | Today's workout : 6 sets of 30 reps on the hip abductor leaning forward to work the glutes, 6 sets of 30 reps on the hip adductor for inner thighs, Bulgarian split squats - 6 sets of 10 reps each, 6 sets of 10 reps on the leg extension machine and leg flexion machine, plus HIIT cardio 20min | Dr. Cat Begovic | Facebook
FacebookDr. Cat Begovic
2.7K views2 weeks ago
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