Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
Join Aileen for this seated Beginner Strength Training class to build m…
392 views3 weeks ago
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Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
Join Aileen for this seated Beginner Strength Training class to build m…
287 views2 weeks ago
FacebookSilver&Fit
Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
Join Aileen for this seated Beginner Strength Training class to build m…
114 views1 month ago
FacebookSilver&Fit
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